Individual Therapy
Individual therapy is a space where you can slow down, be with yourself, and engage in a process guiding you towards a deeper, compassionate understanding of yourself. It is a courageous step that is met with respect, dignity, and warmth.
That self-understanding becomes the foundation for real change. Together we'll explore what gets in the way of living a life you see for yourself — the patterns, fears, and old stories that hold you back. We'll bring clarity to relationships that feel confusing or painful, and we'll work toward something more aligned with the person you know yourself to be, or are still becoming. This isn't about fixing what's wrong with you. It's about listening more closely to what's already within you, and having the courage to let that guide you forward.
If you're ready, or even just almost ready, I'd love to hear from you.
“It takes enormous trust and courage to allow yourself to remember."
- Bessel van der Kolk, M.D.
Couples Therapy
Most couples don't arrive in therapy because they've stopped loving each other. They arrive because something between them has gotten harder to reach — the conversations that used to feel easy now end in frustration, the closeness that once came naturally now feels distant, and neither person quite knows how to find their way back.
If that sounds familiar, you're not alone. And it doesn't mean your relationship is broken. It means you're human.
Couples therapy is an invitation to pause and turn toward each other — to understand not just what you're fighting about, but what's underneath it. The hurt that doesn't get said. The need that isn't being met. The pattern you keep finding yourselves in, no matter how many times you've promised it would be different."
Whatever has brought you here, I believe that with honesty, commitment, and the right support, repair is possible.
“Everything that irritates us about others can lead us to an understanding of ourselves.”
- C. G. Jung
Parenting Therapy
Whether you're kneeling down to answer the fourteenth "why?" of the morning from your three-year-old, or sitting up past midnight wondering if your teenager got home safely — parenting asks everything of you. Your patience, your presence, your sense of self. And just when you've found your footing, your child grows into a new stage and the ground shifts again.
That's not a failure of parenting. That's just what parenting is.
Every generation has said "it wasn't like this when we were kids" — and every generation has been right. But today's parents are navigating something genuinely new: a world where technology has reshaped childhood in ways we are still trying to understand. The devices, the social pressures, the always-on connectivity — these aren't just inconveniences to manage. They change how children develop, how they relate to others, and how they understand themselves. And they change what it means to parent well.
Parenting challenges have a way of surfacing our own unfinished stories — the way we were raised, the patterns we promised ourselves we'd break, the moments where we surprised ourselves with our own reactions. Working through these in therapy isn't a sign that something is wrong with you as a parent. It's a sign that you care deeply and that you're paying attention.
Together, we can explore what's hard right now, what's driving it beneath the surface, and what shifts — even small ones — might make things feel more manageable. For you, and for your family.
"Don't worry that children never listen to you; worry that they are always watching you."
- Robert Fulghum