Resources
The resources listed here are meant to support your personal journey - to know yourself better and live a life of meaning.
Books
From Strength to Strength by Arthur C. Brooks
Strong Like Water by Aundi Kolber
Trauma and Recovery by Judith L. Herman, M.D.
Eat to Beat Depression and Anxiety by Drew Ramsey, M.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van Der Kolk, M.D.