Couples Therapy

Couples come to therapy for a wide variety of reasons. This often has something to do with a desire to connect conflicting with an increasing difficulty communicating. Conversations that once felt easy now end in frustration, and the closeness that came naturally feels distant.

That doesn't mean your relationship is broken. It means you're human.

Couples therapy is an invitation to slow down together — to understand not just what you're fighting about, but what's underneath it. The hurt that doesn't get said. The pattern you keep finding yourselves in.

Together we'll look at how you communicate, how you repair after conflict, and how connected you feel to one another — and we'll build from there.

This isn't about deciding who's right. It's about helping both of you feel heard, and learning to do that for each other. 

Whatever has brought you here, I believe repair is possible. You chose each other once. This is the work of choosing each other again.

"What am I asking of the other, that I really ought to be looking at myself?" 

- James Hollis, Ph.D.